Patrick Rufo 4000m BikeErg
4,000m
Meters
8:13.4
Time
2:03.3
Pace
126
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 57 |
| Revolution Count | 471 |
| Power/kg | 2.1 |
| Drag Factor | 208 |
January 12, 2024 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.4 | 4,000m | 2:03.3 | 186 | 941 | 57 | 132 |
| 1:37.4 | 800m | 2:01.7 | 194 | 967 | 58 | 135 |
| 1:39.7 | 1,600m | 2:04.6 | 181 | 922 | 57 | 132 |
| 1:38.6 | 2,400m | 2:03.2 | 187 | 943 | 57 | 129 |
| 1:38.1 | 3,200m | 2:02.6 | 190 | 953 | 57 | 140 |
| 1:39.5 | 4,000m | 2:04.3 | 182 | 926 | 57 | 126 |
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Workout Graph
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