Patrick Rufo 8000m BikeErg
8,000m
Meters
17:04.4
Time
2:08.0
Pace
246
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 55 |
| Revolution Count | 942 |
| Power/kg | 1.89 |
| Drag Factor | 207 |
January 12, 2024 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:04.4 | 8,000m | 2:08.0 | 167 | 873 | 55 | 123 |
| 3:25.8 | 1,600m | 2:08.6 | 164 | 866 | 55 | 122 |
| 3:25.8 | 3,200m | 2:08.6 | 164 | 866 | 55 | 124 |
| 3:21.5 | 4,800m | 2:05.9 | 175 | 903 | 56 | 127 |
| 3:22.7 | 6,400m | 2:06.6 | 172 | 892 | 56 | 122 |
| 3:28.6 | 8,000m | 2:10.3 | 158 | 843 | 54 | 122 |
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Workout Graph
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