Patrick Rufo 500m SkiErg
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
66
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 136 |
January 13, 2024 10:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 66 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 69 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 68 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 65 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 65 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 | 65 |
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Workout Graph
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