Patrick Rufo 4000m BikeErg
4,000m
Meters
8:49.2
Time
2:12.3
Pace
119
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 53 |
| Revolution Count | 472 |
| Power/kg | 1.71 |
| Drag Factor | 206 |
January 13, 2024 10:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.2 | 4,000m | 2:12.3 | 151 | 820 | 53 | 111 |
| 1:45.3 | 800m | 2:11.6 | 153 | 828 | 54 | 111 |
| 1:45.0 | 1,600m | 2:11.2 | 155 | 832 | 54 | 108 |
| 1:45.2 | 2,400m | 2:11.5 | 154 | 829 | 54 | 109 |
| 1:45.7 | 3,200m | 2:12.1 | 152 | 822 | 53 | 119 |
| 1:47.8 | 4,000m | 2:14.7 | 143 | 792 | 53 | 112 |
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Workout Graph
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