Patrick Rufo 12x250m/1:30r SkiErg
3,000m
Meters
10:46.0
Time
1:47.6
Pace
220
Calories
155
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 28:46.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 35 |
| Stroke Count | 385 |
| Drag Factor | 138 |
January 13, 2024 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 3,000m | 1:47.6 | 280 | 1265 | 35 | 155 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | 133 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 160 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | 137 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 37 | 161 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 35 | 160 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | 161 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 36 | 134 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 36 | 163 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | 160 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 37 | 164 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 38 | 164 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 38 | 165 |
| r164m |
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Workout Graph
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