Patrick Rufo 12x500m/1:00r BikeErg
6,000m
Meters
9:39.0
Time
1:36.5
Pace
258
Calories
154
Heart Rate
| Rest Distance | 4,354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,354m |
| Overall Time | 21:39.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| RPM | 72 |
| Revolution Count | 1218 |
| Power/kg | 4.4 |
| Drag Factor | 206 |
January 13, 2024 12:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.0 | 6,000m | 1:36.5 | 389 | 1640 | 72 | 154 |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 71 | 121 |
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 73 | 166 |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 73 | 151 |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 74 | 170 |
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 75 | 163 |
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 73 | 169 |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 75 | 174 |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 72 | 153 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 74 | 124 |
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 73 | |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 73 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 70 | |
| r4,354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.