Patrick Rufo 6000m BikeErg
6,000m
Meters
12:50.6
Time
2:08.4
Pace
184
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 55 |
| Revolution Count | 707 |
| Power/kg | 1.86 |
| Drag Factor | 208 |
January 14, 2024 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.6 | 6,000m | 2:08.4 | 165 | 868 | 55 | 125 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 55 | 124 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 55 | 131 |
| 2:33.0 | 3,600m | 2:07.5 | 169 | 881 | 56 | 128 |
| 2:32.2 | 4,800m | 2:06.8 | 172 | 890 | 56 | 123 |
| 2:37.6 | 6,000m | 2:11.3 | 155 | 831 | 54 | 121 |
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Workout Graph
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