Patrick Rufo 14000m BikeErg
14,000m
Meters
29:50.2
Time
2:07.8
Pace
434
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 55 |
| Revolution Count | 1649 |
| Power/kg | 1.89 |
| Drag Factor | 208 |
January 14, 2024 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:50.2 | 14,000m | 2:07.8 | 167 | 876 | 55 | 132 |
| 5:54.3 | 2,800m | 2:06.5 | 173 | 894 | 56 | 135 |
| 5:55.4 | 5,600m | 2:06.9 | 171 | 889 | 56 | 137 |
| 5:53.5 | 8,400m | 2:06.2 | 174 | 898 | 56 | 129 |
| 6:01.5 | 11,200m | 2:09.1 | 163 | 859 | 55 | 127 |
| 6:05.5 | 14,000m | 2:10.5 | 157 | 841 | 54 | 133 |
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Workout Graph
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