Patrick Rufo 20000m BikeErg
20,000m
Meters
39:47.3
Time
1:59.3
Pace
667
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 59 |
| Revolution Count | 2347 |
| Power/kg | 2.33 |
| Drag Factor | 210 |
January 15, 2024 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:47.3 | 20,000m | 1:59.3 | 206 | 1008 | 59 | 122 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 58 | 144 |
| 7:59.0 | 8,000m | 1:59.7 | 204 | 1001 | 59 | 150 |
| 7:52.5 | 12,000m | 1:58.1 | 212 | 1030 | 60 | 146 |
| 7:51.6 | 16,000m | 1:57.9 | 214 | 1034 | 60 | 105 |
| 7:58.6 | 20,000m | 1:59.6 | 204 | 1003 | 59 | 68 |
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Workout Graph
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