Patrick Rufo 400m SkiErg
400m
Meters
1:30.8
Time
1:53.5
Pace
26
Calories
52
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 142 |
January 15, 2024 14:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 26 | 52 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | 61 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 | 53 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 | 49 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 47 |
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Workout Graph
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