Patrick Rufo 600m row
600m
Meters
2:21.3
Time
1:57.7
Pace
39
Calories
45
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 211 |
January 15, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 16 | 45 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 17 | |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 17 | 46 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 16 | 45 |
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Workout Graph
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