Patrick Rufo 800m row
800m
Meters
3:06.1
Time
1:56.3
Pace
52
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 211 |
January 15, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 16 | 159 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 17 | 147 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 16 | 162 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 15 | 165 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 18 | 165 |
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Workout Graph
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