Patrick Rufo 7x150m/1:00r SkiErg
1,050m
Meters
3:33.2
Time
1:41.5
Pace
84
Calories
107
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,163m |
| Overall Time | 10:33.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 42 |
| Stroke Count | 152 |
| Drag Factor | 141 |
January 16, 2024 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,050m | 1:41.5 | 334 | 1451 | 42 | 107 |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 53 | 85 |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 53 | 101 |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 52 | 97 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 52 | 92 |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 32 | 101 |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 29 | 137 |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 31 | 138 |
| r113m |
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Workout Graph
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