Patrick Rufo 7x150m/1:00r row
1,050m
Meters
3:01.8
Time
1:26.5
Pace
106
Calories
162
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 10:01.8 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2156 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 209 |
January 16, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 1,050m | 1:26.5 | 539 | 2156 | 38 | 162 |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 43 | 156 |
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 43 | 164 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 43 | 168 |
| 0:25.2 | 150m | 1:24.0 | 591 | 2332 | 43 | 167 |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 33 | 163 |
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 33 | 160 |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 36 | 160 |
| r90m |
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Workout Graph
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