Patrick Rufo 7x150m/1:00r SkiErg
1,050m
Meters
3:41.9
Time
1:45.6
Pace
78
Calories
150
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 10:41.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
| Drag Factor | 141 |
January 16, 2024 10:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 1,050m | 1:45.6 | 297 | 1320 | 36 | 150 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 48 | 146 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 46 | 155 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 47 | 159 |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 31 | 148 |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 29 | 148 |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 29 | 150 |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 29 | 150 |
| r72m |
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Workout Graph
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