Patrick Rufo 20000m BikeErg
20,000m
Meters
38:59.0
Time
1:56.9
Pace
683
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 60 |
| Revolution Count | 2348 |
| Power/kg | 2.47 |
| Drag Factor | 208 |
January 16, 2024 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:59.0 | 20,000m | 1:56.9 | 219 | 1053 | 60 | 142 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 59 | 132 |
| 7:52.8 | 8,000m | 1:58.2 | 212 | 1029 | 60 | 137 |
| 7:46.9 | 12,000m | 1:56.7 | 220 | 1057 | 61 | 140 |
| 7:47.8 | 16,000m | 1:56.9 | 219 | 1053 | 60 | 143 |
| 7:32.3 | 20,000m | 1:53.0 | 242 | 1133 | 62 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.