Patrick Rufo 3000m row
3,000m
Meters
12:34.2
Time
2:05.7
Pace
188
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 15 |
| Stroke Count | 192 |
| Drag Factor | 209 |
January 17, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 15 | 146 |
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 16 | 141 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 15 | 144 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 14 | 144 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 16 | 149 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 16 | 152 |
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Workout Graph
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