Patrick Rufo 3686m BikeErg
3,686m
Meters
7:29.4
Time
2:01.9
Pace
118
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 57 |
| Revolution Count | 433 |
| Power/kg | 2.18 |
| Drag Factor | 209 |
January 17, 2024 13:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.4 | 3,686m | 2:01.9 | 193 | 964 | 57 | 139 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 58 | 146 |
| 2:26.9 | 2,400m | 2:02.4 | 191 | 956 | 58 | 139 |
| 2:27.9 | 3,600m | 2:03.2 | 187 | 943 | 57 | 135 |
| 0:11.1 | 3,686m | 2:09.0 | 163 | 860 | 54 | 136 |
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Workout Graph
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