Patrick Rufo 13x600m/1:00r BikeErg
7,800m
Meters
12:38.2
Time
1:37.2
Pace
332
Calories
167
Heart Rate
| Rest Distance | 4,250m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 25:38.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| RPM | 71 |
| Revolution Count | 1408 |
| Power/kg | 4.31 |
| Drag Factor | 210 |
January 17, 2024 16:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:38.2 | 7,800m | 1:37.2 | 381 | 1611 | 71 | 167 |
| 0:58.1 | 600m | 1:36.8 | 385 | 1626 | 72 | 122 |
| 0:57.4 | 600m | 1:35.6 | 400 | 1675 | 73 | 167 |
| 0:58.1 | 600m | 1:36.8 | 385 | 1626 | 72 | 169 |
| 0:57.6 | 600m | 1:36.0 | 396 | 1661 | 73 | 171 |
| 0:57.9 | 600m | 1:36.5 | 389 | 1640 | 73 | 174 |
| 0:57.3 | 600m | 1:35.5 | 402 | 1682 | 73 | 178 |
| 0:58.8 | 600m | 1:38.0 | 372 | 1579 | 71 | 175 |
| 0:59.2 | 600m | 1:38.6 | 364 | 1554 | 71 | 173 |
| 0:59.0 | 600m | 1:38.3 | 368 | 1566 | 71 | 172 |
| 0:59.0 | 600m | 1:38.3 | 368 | 1566 | 71 | 173 |
| 0:58.9 | 600m | 1:38.1 | 370 | 1573 | 71 | 174 |
| 0:58.0 | 600m | 1:36.6 | 387 | 1633 | 72 | 169 |
| 0:59.0 | 600m | 1:38.3 | 368 | 1566 | 71 | 166 |
| r4,250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.