Patrick Rufo 4,000m BikeErg
4,000m
Meters
16:26.9
Time
4:06.7
Pace
104
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Power/kg | 0.26 |
January 17, 2024
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
Intervals - sub 1:40
1 min rest in between
10 intervals