Patrick Rufo 6000m BikeErg
6,000m
Meters
13:02.0
Time
2:10.3
Pace
181
Calories
97
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 54 |
| Revolution Count | 705 |
| Power/kg | 1.79 |
| Drag Factor | 209 |
January 19, 2024 08:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.0 | 6,000m | 2:10.3 | 158 | 844 | 54 | 97 |
| 2:37.0 | 1,200m | 2:10.8 | 156 | 837 | 54 | 73 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 54 | 91 |
| 2:36.8 | 3,600m | 2:10.6 | 157 | 839 | 54 | 86 |
| 2:37.2 | 4,800m | 2:11.0 | 156 | 835 | 54 | 118 |
| 2:34.0 | 6,000m | 2:08.3 | 166 | 869 | 55 | 118 |
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Workout Graph
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