Patrick Rufo 6000m BikeErg
6,000m
Meters
12:44.6
Time
2:07.4
Pace
185
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 55 |
| Revolution Count | 705 |
| Power/kg | 1.91 |
| Drag Factor | 209 |
January 19, 2024 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:44.6 | 6,000m | 2:07.4 | 169 | 882 | 55 | 121 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 55 | 122 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 55 | 121 |
| 2:33.0 | 3,600m | 2:07.5 | 169 | 881 | 55 | 121 |
| 2:33.6 | 4,800m | 2:08.0 | 167 | 874 | 55 | 121 |
| 2:32.0 | 6,000m | 2:06.6 | 172 | 892 | 56 | 123 |
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Workout Graph
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