Patrick Rufo 12000m BikeErg
12,000m
Meters
25:33.6
Time
2:07.8
Pace
371
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 55 |
| Revolution Count | 1412 |
| Power/kg | 1.9 |
| Drag Factor | 208 |
January 19, 2024 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:33.6 | 12,000m | 2:07.8 | 168 | 877 | 55 | 126 |
| 5:05.6 | 2,400m | 2:07.3 | 170 | 883 | 55 | 119 |
| 5:04.5 | 4,800m | 2:06.8 | 171 | 889 | 56 | 126 |
| 5:04.7 | 7,200m | 2:06.9 | 171 | 888 | 56 | 128 |
| 5:08.7 | 9,600m | 2:08.6 | 164 | 866 | 55 | 127 |
| 5:10.1 | 12,000m | 2:09.2 | 162 | 858 | 55 | 131 |
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Workout Graph
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