Patrick Rufo 12000m BikeErg
12,000m
Meters
25:27.5
Time
2:07.2
Pace
373
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 55 |
| Revolution Count | 1412 |
| Power/kg | 1.92 |
| Drag Factor | 208 |
January 19, 2024 15:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:27.5 | 12,000m | 2:07.2 | 170 | 884 | 55 | 125 |
| 5:01.4 | 2,400m | 2:05.5 | 177 | 908 | 56 | 127 |
| 5:04.7 | 4,800m | 2:06.9 | 171 | 888 | 56 | 126 |
| 5:03.6 | 7,200m | 2:06.5 | 173 | 895 | 56 | 123 |
| 5:07.6 | 9,600m | 2:08.1 | 166 | 872 | 55 | 126 |
| 5:10.2 | 12,000m | 2:09.2 | 162 | 857 | 55 | 125 |
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Workout Graph
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