Patrick Rufo 4000m BikeErg
4,000m
Meters
8:45.0
Time
2:11.2
Pace
119
Calories
54
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 53 |
| Revolution Count | 468 |
| Power/kg | 1.75 |
| Drag Factor | 210 |
January 20, 2024 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.0 | 4,000m | 2:11.2 | 155 | 832 | 53 | 54 |
| 1:41.5 | 800m | 2:06.8 | 171 | 889 | 55 | 62 |
| 1:39.5 | 1,600m | 2:04.3 | 182 | 926 | 57 | 55 |
| 1:47.3 | 2,400m | 2:14.1 | 145 | 799 | 53 | 57 |
| 1:43.2 | 3,200m | 2:09.0 | 163 | 861 | 54 | 53 |
| 1:53.4 | 4,000m | 2:21.7 | 123 | 722 | 49 | 46 |
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Workout Graph
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