Patrick Rufo 500m SkiErg
500m
Meters
2:00.6
Time
2:00.6
Pace
30
Calories
115
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 140 |
January 20, 2024 09:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 115 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 61 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 | 84 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 31 | 141 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 | 143 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 | 148 |
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Workout Graph
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