Patrick Rufo 4x250m/1:30r SkiErg
1,000m
Meters
3:34.5
Time
1:47.2
Pace
74
Calories
159
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 9:34.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 141 |
January 20, 2024 10:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 37 | 159 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 37 | 158 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 38 | 160 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 38 | 160 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 37 | 160 |
| r60m |
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Workout Graph
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