Patrick Rufo 16x250m/1:30r SkiErg
4,000m
Meters
14:18.8
Time
1:47.3
Pace
297
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 38:18.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 37 |
| Stroke Count | 542 |
| Drag Factor | 140 |
January 20, 2024 11:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 4,000m | 1:47.3 | 283 | 1273 | 37 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 36 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 37 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 37 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 37 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 38 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 38 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 38 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 38 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 36 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 39 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 39 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 38 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | |
| r201m |
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Workout Graph
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