Patrick Rufo 14x500m/1:30r BikeErg
7,000m
Meters
11:13.9
Time
1:36.2
Pace
303
Calories
136
Heart Rate
| Rest Distance | 6,341m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,341m |
| Overall Time | 32:13.9 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| RPM | 72 |
| Revolution Count | 1553 |
| Power/kg | 4.43 |
| Drag Factor | 213 |
January 20, 2024 12:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:13.9 | 7,000m | 1:36.2 | 392 | 1650 | 72 | 136 |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 71 | 161 |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 73 | 166 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 72 | 167 |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 73 | 169 |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 73 | 166 |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 71 | 168 |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 72 | 166 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 73 | 166 |
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 73 | 125 |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 73 | 111 |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 72 | 102 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 72 | 87 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 73 | 83 |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 72 | 80 |
| r6,341m |
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Workout Graph
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