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Patrick Rufo 14x500m/1:30r BikeErg

7,000

Meters

11:13.9

Time

1:36.2

Pace

303

Calories

136

Heart Rate

Rest Distance6,341
Rest Time21:00.0
Overall Distance13,341
Overall Time32:13.9
Average Watts392
Calories Per Hour1650
RPM72
Revolution Count1553
Power/kg4.43
Drag Factor213

January 20, 2024 12:15:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:13.9 7,000 1:36.2 392 1650 72 136
0:48.9 500 1:37.8 374 1587 71 161
0:47.9 500 1:35.8 398 1670 73 166
0:48.0 500 1:36.0 396 1661 72 167
0:47.9 500 1:35.8 398 1670 73 169
0:47.9 500 1:35.8 398 1670 73 166
0:48.8 500 1:37.6 376 1595 71 168
0:48.3 500 1:36.6 388 1636 72 166
0:48.0 500 1:36.0 396 1661 73 166
0:47.6 500 1:35.2 406 1696 73 125
0:47.9 500 1:35.8 398 1670 73 111
0:48.4 500 1:36.8 386 1628 72 102
0:48.0 500 1:36.0 396 1661 72 87
0:48.0 500 1:36.0 396 1661 73 83
0:48.3 500 1:36.6 388 1636 72 80
r6,341

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Workout Graph

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