Patrick Rufo 6000m BikeErg
6,000m
Meters
12:14.5
Time
2:02.4
Pace
192
Calories
106
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 56 |
| Revolution Count | 699 |
| Power/kg | 2.16 |
| Drag Factor | 215 |
January 21, 2024 05:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.5 | 6,000m | 2:02.4 | 191 | 956 | 56 | 106 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 56 | 68 |
| 2:28.9 | 2,400m | 2:04.0 | 183 | 930 | 56 | 91 |
| 2:27.4 | 3,600m | 2:02.8 | 189 | 949 | 57 | 120 |
| 2:25.3 | 4,800m | 2:01.0 | 197 | 978 | 58 | 123 |
| 2:23.9 | 6,000m | 1:59.9 | 203 | 998 | 58 | 129 |
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Workout Graph
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