Patrick Rufo 6000m BikeErg
6,000m
Meters
12:17.0
Time
2:02.8
Pace
192
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 56 |
| Revolution Count | 699 |
| Power/kg | 2.14 |
| Drag Factor | 215 |
January 21, 2024 06:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:17.0 | 6,000m | 2:02.8 | 189 | 949 | 56 | 122 |
| 2:28.5 | 1,200m | 2:03.7 | 185 | 935 | 56 | 123 |
| 2:25.9 | 2,400m | 2:01.5 | 195 | 970 | 58 | 124 |
| 2:26.0 | 3,600m | 2:01.6 | 194 | 968 | 58 | 125 |
| 2:27.3 | 4,800m | 2:02.7 | 189 | 951 | 57 | 123 |
| 2:29.3 | 6,000m | 2:04.4 | 182 | 925 | 56 | 118 |
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Workout Graph
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