Patrick Rufo 6000m BikeErg
6,000m
Meters
12:23.3
Time
2:03.8
Pace
191
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 56 |
| Revolution Count | 699 |
| Power/kg | 2.08 |
| Drag Factor | 215 |
January 21, 2024 06:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.3 | 6,000m | 2:03.8 | 184 | 933 | 56 | 123 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 56 | 123 |
| 2:26.7 | 2,400m | 2:02.2 | 192 | 959 | 57 | 125 |
| 2:26.8 | 3,600m | 2:02.3 | 191 | 957 | 57 | 126 |
| 2:29.0 | 4,800m | 2:04.1 | 183 | 929 | 56 | 125 |
| 2:32.7 | 6,000m | 2:07.2 | 170 | 884 | 55 | 120 |
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Workout Graph
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