Patrick Rufo 1x500m/1:00r row
500m
Meters
1:55.6
Time
1:55.6
Pace
34
Calories
158
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512m |
| Overall Time | 2:55.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 213 |
January 22, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 17 | 158 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 17 | 158 |
| r12m |
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Workout Graph
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