Patrick Rufo 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 213 |
January 22, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 17 | 143 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 18 | 121 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 15 | 139 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 18 | 149 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 18 | 153 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 18 | 157 |
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Workout Graph
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