Patrick Rufo 8x120m/1:00r SkiErg
960m
Meters
3:13.0
Time
1:40.5
Pace
76
Calories
108
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 11:13.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 41 |
| Stroke Count | 133 |
| Drag Factor | 144 |
January 23, 2024 16:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 960m | 1:40.5 | 345 | 1485 | 41 | 108 |
| 0:22.0 | 120m | 1:31.6 | 454 | 1863 | 54 | 70 |
| 0:22.2 | 120m | 1:32.5 | 442 | 1821 | 54 | 65 |
| 0:22.4 | 120m | 1:33.3 | 430 | 1781 | 54 | 79 |
| 0:22.2 | 120m | 1:32.5 | 442 | 1821 | 54 | 120 |
| 0:26.1 | 120m | 1:48.7 | 272 | 1236 | 32 | 139 |
| 0:26.0 | 120m | 1:48.3 | 275 | 1247 | 30 | 130 |
| 0:26.1 | 120m | 1:48.7 | 272 | 1236 | 30 | 129 |
| 0:26.1 | 120m | 1:48.7 | 272 | 1236 | 30 | 133 |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.