Patrick Rufo 8x120m/1:00r SkiErg
960m
Meters
3:13.5
Time
1:40.7
Pace
76
Calories
148
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,083m |
| Overall Time | 11:13.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 42 |
| Stroke Count | 137 |
| Drag Factor | 142 |
January 23, 2024 16:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 960m | 1:40.7 | 342 | 1476 | 42 | 148 |
| 0:21.7 | 120m | 1:30.4 | 474 | 1929 | 58 | 150 |
| 0:22.3 | 120m | 1:32.9 | 436 | 1801 | 57 | 160 |
| 0:22.4 | 120m | 1:33.3 | 430 | 1781 | 56 | 160 |
| 0:22.6 | 120m | 1:34.1 | 419 | 1742 | 53 | 159 |
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 30 | 144 |
| 0:26.1 | 120m | 1:48.7 | 272 | 1236 | 30 | 139 |
| 0:26.5 | 120m | 1:50.4 | 260 | 1194 | 29 | 139 |
| 0:25.8 | 120m | 1:47.5 | 282 | 1269 | 35 | 138 |
| r123m |
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Workout Graph
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