Patrick Rufo 8x200m/1:00r BikeErg
1,600m
Meters
2:25.4
Time
1:30.8
Pace
75
Calories
147
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,893m |
| Overall Time | 10:25.4 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1905 |
| RPM | 75 |
| Revolution Count | 217 |
| Power/kg | 5.27 |
| Drag Factor | 215 |
January 23, 2024 17:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:25.4 | 1,600m | 1:30.8 | 466 | 1905 | 75 | 147 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 84 | 148 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 84 | 158 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 83 | 160 |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 83 | 160 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 69 | 144 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 69 | 139 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 70 | 136 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 69 | 133 |
| r293m |
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Workout Graph
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