Patrick Rufo 10000m BikeErg
10,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 52 |
| Revolution Count | 1165 |
| Power/kg | 1.73 |
| Drag Factor | 215 |
January 23, 2024 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:57.0 | 10,000m | 2:11.7 | 153 | 827 | 52 | 127 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 53 | 131 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 54 | 130 |
| 4:17.4 | 6,000m | 2:08.7 | 164 | 865 | 54 | 130 |
| 4:27.5 | 8,000m | 2:13.7 | 146 | 803 | 52 | 126 |
| 4:31.4 | 10,000m | 2:15.7 | 140 | 782 | 52 | 121 |
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Workout Graph
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