Patrick Rufo 8000m BikeErg
8,000m
Meters
17:37.5
Time
2:12.1
Pace
240
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 52 |
| Revolution Count | 933 |
| Power/kg | 1.72 |
| Drag Factor | 213 |
January 24, 2024 11:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:37.5 | 8,000m | 2:12.1 | 152 | 821 | 52 | 117 |
| 3:22.9 | 1,600m | 2:06.8 | 172 | 890 | 55 | 99 |
| 3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 53 | 105 |
| 3:34.4 | 4,800m | 2:14.0 | 145 | 800 | 52 | 112 |
| 3:25.4 | 6,400m | 2:08.3 | 165 | 869 | 55 | 136 |
| 3:43.5 | 8,000m | 2:19.6 | 128 | 741 | 50 | 137 |
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Workout Graph
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