Patrick Rufo 5x300m/2:00r SkiErg
1,500m
Meters
5:17.8
Time
1:45.9
Pace
113
Calories
164
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 15:17.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 39 |
| Stroke Count | 207 |
| Drag Factor | 130 |
January 24, 2024 12:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 39 | 164 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 36 | 157 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 41 | 164 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 41 | 165 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 41 | 169 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 37 | 166 |
| r50m |
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Workout Graph
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