Patrick Rufo 4000m BikeErg
4,000m
Meters
8:46.4
Time
2:11.6
Pace
119
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 53 |
| Revolution Count | 475 |
| Power/kg | 1.74 |
| Drag Factor | 202 |
January 24, 2024 19:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 53 | 125 |
| 1:43.6 | 800m | 2:09.5 | 161 | 854 | 55 | 128 |
| 1:45.3 | 1,600m | 2:11.6 | 153 | 828 | 54 | 126 |
| 1:45.3 | 2,400m | 2:11.6 | 153 | 828 | 54 | 127 |
| 1:45.4 | 3,200m | 2:11.7 | 153 | 826 | 54 | 125 |
| 1:46.7 | 4,000m | 2:13.3 | 148 | 807 | 53 | 122 |
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Workout Graph
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