Patrick Rufo 4000m BikeErg
4,000m
Meters
8:36.0
Time
2:09.0
Pace
120
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 55 |
| Revolution Count | 475 |
| Power/kg | 1.84 |
| Drag Factor | 202 |
January 24, 2024 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 55 | 126 |
| 1:43.6 | 800m | 2:09.5 | 161 | 854 | 55 | 125 |
| 1:43.2 | 1,600m | 2:09.0 | 163 | 861 | 55 | 125 |
| 1:43.2 | 2,400m | 2:09.0 | 163 | 861 | 55 | 125 |
| 1:42.5 | 3,200m | 2:08.1 | 166 | 872 | 56 | 131 |
| 1:43.6 | 4,000m | 2:09.5 | 161 | 854 | 55 | 126 |
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Workout Graph
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