Patrick Rufo 4000m BikeErg
4,000m
Meters
8:16.6
Time
2:04.1
Pace
125
Calories
121
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 57 |
| Revolution Count | 476 |
| Power/kg | 2.07 |
| Drag Factor | 201 |
January 25, 2024 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.6 | 4,000m | 2:04.1 | 183 | 929 | 57 | 121 |
| 1:39.4 | 800m | 2:04.2 | 182 | 927 | 57 | 107 |
| 1:38.8 | 1,600m | 2:03.5 | 186 | 939 | 58 | 124 |
| 1:39.6 | 2,400m | 2:04.5 | 181 | 924 | 57 | 124 |
| 1:39.6 | 3,200m | 2:04.5 | 181 | 924 | 58 | 123 |
| 1:39.3 | 4,000m | 2:04.1 | 183 | 929 | 57 | 127 |
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Workout Graph
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