Patrick Rufo 4000m BikeErg
4,000m
Meters
8:59.0
Time
2:14.7
Pace
115
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 52 |
| Revolution Count | 476 |
| Power/kg | 1.62 |
| Drag Factor | 201 |
January 25, 2024 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 52 | 121 |
| 1:48.2 | 800m | 2:15.2 | 141 | 786 | 53 | 122 |
| 1:47.6 | 1,600m | 2:14.5 | 144 | 795 | 53 | 124 |
| 1:47.2 | 2,400m | 2:14.0 | 145 | 800 | 53 | 122 |
| 1:47.3 | 3,200m | 2:14.1 | 145 | 799 | 54 | 121 |
| 1:48.6 | 4,000m | 2:15.7 | 140 | 781 | 52 | 119 |
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Workout Graph
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