Patrick Rufo 500m SkiErg
500m
Meters
1:56.9
Time
1:56.9
Pace
31
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 137 |
January 27, 2024 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 131 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 89 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 | 129 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 144 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 | 149 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 | 148 |
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Workout Graph
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