Patrick Rufo 5000m BikeErg
5,000m
Meters
10:54.4
Time
2:10.8
Pace
150
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 54 |
| Revolution Count | 594 |
| Power/kg | 1.76 |
| Drag Factor | 202 |
January 27, 2024 12:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.4 | 5,000m | 2:10.8 | 156 | 837 | 54 | 117 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 55 | 116 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 54 | 116 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 55 | 120 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 55 | 120 |
| 2:12.8 | 5,000m | 2:12.8 | 149 | 814 | 54 | 113 |
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Workout Graph
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