Patrick Rufo 7000m BikeErg
7,000m
Meters
15:15.3
Time
2:10.7
Pace
211
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 54 |
| Revolution Count | 832 |
| Power/kg | 1.77 |
| Drag Factor | 202 |
January 27, 2024 12:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.3 | 7,000m | 2:10.7 | 157 | 838 | 54 | 117 |
| 3:01.3 | 1,400m | 2:09.5 | 161 | 854 | 55 | 123 |
| 3:01.5 | 2,800m | 2:09.6 | 161 | 852 | 55 | 120 |
| 3:02.8 | 4,200m | 2:10.5 | 157 | 841 | 54 | 117 |
| 3:05.3 | 5,600m | 2:12.3 | 151 | 819 | 54 | 110 |
| 3:04.3 | 7,000m | 2:11.6 | 153 | 828 | 54 | 116 |
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Workout Graph
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