Patrick Rufo 500m SkiErg
500m
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 138 |
January 27, 2024 12:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 138 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 113 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 | 134 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 34 | 145 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 | 149 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 30 | 149 |
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Workout Graph
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