Patrick Rufo 3000m BikeErg
3,000m
Meters
6:24.1
Time
2:08.0
Pace
91
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 55 |
| Revolution Count | 358 |
| Power/kg | 1.89 |
| Drag Factor | 199 |
January 29, 2024 16:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:24.1 | 3,000m | 2:08.0 | 167 | 873 | 55 | 126 |
| 1:15.3 | 600m | 2:05.5 | 177 | 909 | 57 | 130 |
| 1:13.4 | 1,200m | 2:02.3 | 191 | 957 | 58 | 132 |
| 1:21.1 | 1,800m | 2:15.1 | 142 | 787 | 53 | 115 |
| 1:17.0 | 2,400m | 2:08.3 | 166 | 869 | 55 | 116 |
| 1:17.2 | 3,000m | 2:08.6 | 164 | 865 | 57 | 141 |
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Workout Graph
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