Patrick Rufo 5x100m/0:20r SkiErg
500m
Meters
1:51.2
Time
1:51.2
Pace
34
Calories
139
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 566m |
| Overall Time | 3:31.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 127 |
January 29, 2024 16:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 35 | 139 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 128 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | 139 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 145 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 144 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 142 |
| r66m |
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Workout Graph
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